Health, Well-Being and Enjoyment of Life

In these times of greater transition, many seek answers to life's deeper questions. Many are drawn to wondering, just what might be done about the issues that seem daunting. What might we do about: Climate Change, over-population, pollution and ongoing wars?

Conflict exists between nations, neighbors and family members, in large part due to the conflict within individuals themselves. And being so inter-connected, and sharing one planet; everything anyone does, affects all others to some degree. So my question becomes, what can I do, for my own well-being, that may also benefit the good-of-all?

In a world where not all have their daily needs met, what makes for health and well-being and enjoyment of life? In the physical realm there is what I eat, what activities I do, the lifestyle I choose, and the care I take. The emotional is healthy according to the company I keep, the thoughts I entertain, or the environments in which I reside. The mental and psychological require balance and this can be maintained through just taking time out to relax and be. Attitude is a key, as is being aware of just what thoughts I allow to occupy my mind. For those interested in wholeness, Spirit is also a part.

All of these areas go to support me in maintaining health, and giving support to the natural healing properties that the human body has inbuilt. One of the problems I see in the modern world is where people are so busy and occupied with matters outside of their own well-being, that they forget to relax and to allow this natural homeostasis. We forget just how important it is to well-being to just be.

There are many simple ways to assist one's health and enjoyment of life by just making time to relax. Relaxing is induced through choosing to smile, learning to accept life as it is, allowing change and embracing change, as well as remembering what we did as a child and to play. As children found a myriad of things to delight us, and usually through play. As adults we often get lost in the fears, worries and mind-stuff.

Surely, part of our wealth of inheritance is what we experience when we are healthy, rather than in straining to survive the world at all. We live in abundant as well as challenging times, and it is perhaps critical that we begin to focus on the gifts that we have, rather than on the never-ending stuff that distracts us from our enjoyment of what is. Perhaps this is a good time to identify what is really important in our life and to choose enjoyment rather than stress. To give more attention to - that which creates joy.

Work on Your Mental Health As Well As Your Physical Health During Pregnancy

If you are preparing for pregnancy you should know that there are a lot of things you need to prepare for, not only physically, but also mentally and emotionally as well. This article will provide you with all the information that will make you healthier in terms of making a making and keeping a stable emotional mindset, when you think of conceiving the baby to the day of delivery. Getting pregnant requires massive planning from the parent's side and you should consider the following things when it comes to making a baby.

• How and when will you conceive the baby?
• How can your pregnancy go by in a smoother way?
• How can you escape from the complications that can arise in pregnancy?
• How can you make the birth process easier for you and the baby?
• How will you cope up with the post-delivery situation?
• And how to remain in the best emotional state throughout this entire period?

One thing that is most important when it comes to healthy pregnancy is the fact that the expectant mothers mental health before pregnancy is in the perfect shape. This means that the mother to be should be willing and prepared to go through the entire process of pregnancy. Psychologically speaking the rational emotive behavior therapy is perhaps a suitable way to explain why some women might feel mentally agitated and frustrated during and after pregnancy. this theory simply states that one doesn't feel upset due to the actual events that are taking place but due to how that person perceives those events; either in a positive or negative manner. Hence, in order to change how you feel all you need to do is change the way you perceive certain situations. Such therapy can prove to be effective for pregnant women since by changing their perceptions they can make themselves healthy and their baby healthier.

Emotions before pregnancy tend to be heightened, since neurotransmitters' levels vary in your body which leads to mood swings. This causes depression, anxiety and tension. What pregnant women should do to cope with this include:

• Exercise, which can help you fight stress and achieve physical fitness.
• Construct a body mass index in order to keep a check on your weight and make sure you are in the right weight range.
• Schedule regular appointments with your doctor and discuss how you feel.
• Lastly abstain from cigarettes, alcohol and any types of drugs.

Mental health is as important as the expectant mothers' physical health, so read this article to find out how you can work on keep the right state of mind during the stressful period of pregnancy

How Nutrition Affects Your Health and Well-Being!

In order to be able to achieve and maintain a healthy body weight, prevent and reduce the risk of diseases, and improve your overall health, it is important to become knowledgeable about WHAT nutrition is, WHY it is important and HOW it influences the foods we eat and the different ways those foods affect our bodies. A nutritious diet will help achieve the above. However, it is essential to be aware of what makes a diet nutritious in the first place.

Nutrition is the study of food. It attempts to explain how food nurtures our bodies and influences our health. It consists of consuming, digesting, metabolizing and storing nutrients, as well as the reasons behind how these nutrients shape our bodies. We are usually aware of the definition of nutrition, though that is never enough. What we are not aware of and what we do not seem to understand are the factors that allow us to achieve the desired health and body weight we want. For instance, the amount of each type of foods we should be eating and the factors that have an effect on our eating patterns.

A nutritious diet results in the maintenance of energy and vitality. What contributes to the overall health of an individual is the proper combination of nutrients and energy. The following are the four characteristics that will make a diet nutritious:

1. Adequacy- Enough energy, nutrients and fiber that is needed to maintain the health
2. Balance- The combination of foods that provide the proper balance of nutrients
3. Moderateness- Eating the right amounts of food to maintain a healthy weight and optimize the metabolic process of body
4. Variety- Eating many different foods each day

Nutrition is one of several factors contributing to health. It is very important to become familiar with other factors that seem less obvious, but actually make a big difference in making your overall health complete. The following are the different branches of health, all of which are essential in order to reach a state of complete physical well-being:

• Occupational health: Includes work that is meaningful, and vacation
• Social health: Includes community, social environment, and family
• Emotional health: Includes positive and optimistic feelings about life and oneself
• Spiritual health: Includes spiritual values and beliefs
• Physical health: Includes physical activity and health

Furthermore, our nutrition is of importance and the first step in attaining results that influence our overall health in a positive way is to become aware of the disciplines behind food and nutrition in general. In addition, a nutritious diet will help you lose fat and the continuance of it will help you achieve and maintain a desirable weight.

Healthy Eating: An Essential Part of Well Woman Care

Well woman care is a burgeoning field, and one that emphasizes prevention over treatment. The philosophy is that it is easier to maintain your health than it is to repair it, and that early detection always improves your chances of a positive outcome.

The field of well woman care emphasizes regular checkups for women, and also healthy lifestyle choices that can help women live longer and feel good while doing so. You may think that the only well woman care issue you need to worry about is attending regular medical check-ups, but you can take control of certain aspects of your own health and ensure that those checkups go smoothly. Healthy eating is an essential component of this approach.

It's not about what's on the surface

In a society that can sometimes be obsessed with image, it's important to realize that healthy eating and dieting are two very different things. From a well woman care perspective, it's not about looking good in a bathing suit, but making sure the organs underneath that bathing suit are functioning at their peak ability.

Of course, excess weight can have its own drawbacks when it comes to strain on bones, muscles and organs, but weight itself is a secondary concern.

Your body is a machine, and machines need good fuel

Food is the fuel that keeps your body running, and just like with any machine, the cleaner the fuel, the less chance you have to clog up the works. That's why foods that are high in fat and cholesterol cause such problems. They gum up the inner workings of your human machine.

For proper well woman care, then, pay attention to the levels of these substances in your food. Splurging on a greasy fast food meal every once in a while won't do lasting harm, but the more often you indulge, the more risks you are taking.

It's all about the fiber and vegetables

To keep your eating focused on well woman care and your health rather than the superficial aspects, pay less attention to avoiding the bad and more attention to bringing in the good, and this means vegetables and fiber.

Multiple studies have shown that a high-fiber diet can help you maintain the health of every organ in your body, your heart and your digestive system specifically. Fiber helps you better digest and process the nutrients in your food, so that you are getting the full benefit of healthy eating choices.

Next you have to pay attention to what it is that the fiber is helping you process, and your choices in that area should offer as many nutrients as possible. That means lots and lots of green veggies.

Foods like spinach and broccoli are full of vitamins and nutrients that can keep your body functioning at peak efficiency. Nuts and seeds are great options, too, because they offer tons of protein, which can provide you with great amounts of energy.

Eat what you like, in healthy versions

Only have time for a sandwich at lunch? Make it with wheat bread and spinach leaves. Craving a big plate of spaghetti? Pasta comes in wheat versions, as well, and green bell peppers in your spaghetti sauce enhance both the flavor and the health benefits of your meal.

Want Energy, Great Health, Well-Being? Put Your Walking Shoes On!

Would you walk 20 minutes every other day in exchange for lifetime of energy, great health and feelings of wellbeing? Commit to six months and I'll show you the way. It's a perfect time to get started.

• Put your walking shoes on and get your first 20 minutes under your belt. A slow steady pace will be just fine for now. During your walk, think of the commitment you made and understand it will take a full six months to begin to reap the benefits. Make no mistake about it...benefits you will reap. Energy, feelings of peace, as well as a general sense of euphoria, will find their way into your life on a regular basis if you keep walking.

• 1st month: This is the only rule you can't deviate from...no matter what. Commit to walking the same time of day, at least three days a week, with one day of rest in-between. I can't stress this point enough. This time slot you've created for yourself has to be adhered to...no matter what. Draw this line in the sand and never cross it. This is your time. This is your commitment and there's nothing more important for that 20 minutes. Believe me...you will be tested over and over again. Don't fail on this one.

2nd month: Begin to make it fun. Go to a place where you can walk with absolutely no distractions...maybe the neighborhood or the local park. Join a gym and walk on a treadmill if you have to. Just get away from everybody because this is about more than just exercise. This is your time for reflection and rejuvenation as well. Music can be a great motivational tool so bring your tunes. If music isn't your thing, try motivational tapes. Your library is full of them.

• 3rd month: When you get discouraged...walk anyway. When you're too tired to begin...walk anyway. When there's something better going on, and there's always something better going on...walk anyway. Tell friends what you're doing. Maybe you can recruit a walking buddy if you don't like walking alone. Just don't let them slow you down. It's only 20 minutes. You can get through it.

• 4th month: You may begin to lose your resolve and be tempted to quit...don't you dare. I told you at the beginning it would take you six months before you would feel the difference and guess what? The rules haven't changed but the incentive has. Please understand... when an abundance of energy starts coming your way, and it will, everything in your life will begin to fall into place. As you start feeling good, self-esteem increases, depression fades away, and unwanted pounds start shedding. Your total outlook on life begins to change for the better...and you'll keep getting as long as you keep giving. It's just that simple. Put your walking shoes back on.

• 5th month: Bring it up a notch. Turn that slow walk into a moderate walk. Turn that moderate walk into a jog. Although 20 minutes is enough, 30 would be even better. If you're tired of walking, try adding some strength training. Throw in some sit-ups or push-ups after your walk. Anything to keep it interesting will help with your commitment. Keep your eye on the prize, because it's coming.

• 6th month: Chances are you're starting to notice a feeling of well-being after your workout. As you begin to experience this wonderful feeling, you'll find it much easier to stay true to your commitment. At this point the process begins to self-perpetuate as you crave its dividends. If you like what you're feeling, you may want to consider extending your workout to 45 minutes. The point is the more you give to this thing, the more you are going to get...you'll better understand this truth as time goes on.

You made it to the end of six months; you now have enough of a taste to begin to understand what endorphins feel like. Did I fail to mention endorphins? This is the fabulous natural byproduct your body manufactures during a good workout though it takes about six months of regular exercise to experience it. Endorphins give its recipient the same feeling of euphoria as the drug morphine...and it last for hours after each workout. When you reach this point, you won't stop. I've been addicted for over 25 years, and I'm never planning on coming down.

Whether it's walking, jogging, playing tennis, swimming, lifting weights or a mixture...make it a part of your life forever...at least three times a week. You will never regret it.