God's plan of salvation for our lives include complete physical
well-being,a long life and renewed physical strength even into old age.
To achieve this, God leads us to live by the physical and natural laws
which he has built into creation. In Romans 12:1 it sates, "I beseech
you therefore, brethren, by the mercies of God, that you present your
bodies a living sacrifice, holy, acceptable to God, which is your
reasonable service."
You see in the old Testament, sacrifices were
mostly slaughtered and offered as burnt offering to God. But this can
not happen in our time, God commands us to offer our bodies as a living
sacrifice, keeping it alive,fit and healthy so we can serve Him to the
maximum capability. This includes living a balanced life which enables
us to serve God longer and more efficiently. How does that sound to you
today?
This means we should live a healthy lifestyle which comprises of:
~Proper balance of work,recreation and sleep
~Sufficient water intake
~Physical exercise
~A healthy environment
~Healthy nutrition
~Healthy choices in personal care and hygiene
~Proper balance of work,recreation and sleep
~Sufficient water intake
~Physical exercise
~A healthy environment
~Healthy nutrition
~Healthy choices in personal care and hygiene
When it comes to
healthy nutrition, people have forgotten the basics or what is meant by
balanced diet. A balanced diet consists of: Proteins, Carbohydrates,
Fibre, Vitamins, Fats, Mineral and essential elements, amino acids and
Fatty acids.
Today we see people eating more of fatty diets
especially trans fats (partially hydrogenated oils) which is used by
many restaurants and fast food-outlets to deep-fry foods because it can
be used many times in deep fryers without losing the desirable taste and
texture. So people who eat more of muffins, croutons, crackers, crisps,
chips, consume a lot of trans fats. People around the world, especially
western societies eat fatty diets, including New Zealand where I live.
We have too much trans fat, too much fatty meats, too much fried and
deep-fried foods, too much pastries and pies. People have no time to
prepare their own meals... I interviewed a few ladies why they liked
dinning out or take-away foods. Most of them said they did not know how
to cook, just imagine!
God does not encourage eating fatty diets.
It is recorded in LEVITICUS 7:23... The Lord said.." Give the following
instruction to the people... You must never eat fat, whether from
cattle, sheep, or goats." Why did He do this? He wanted people to remain
healthy. Around the world today, people are more likely going to die
from heart disease than any other medical condition. The common one is
"heart attack" a silent killer which comes unnoticed and starts
developing in young people as early as 20 years of age.
To remain
healthy, people should consume a wide variety of healthy foods in their
diets to provide enough intake of vitamins, minerals, proteins,
carbohydrates and fibres which are essential for good healthy. I hope
you have liked reading this article as much as I did!